Keynote Speaking
If we truly want to drive performance, as an individual, as a team, as a culture, we have to be brave enough & courageous enough to paint outside the lines and face head on to what it is that innately enhances outcomes , inspires and connects teams to fulfil potential and drives winning…. FEAR.
I work with 100s of athletes, leaders and performers at the highest level and it is clear as day to me that ALL high performance is unlocked, when we understand and harness the #1 performance blocker: fear and control.
Only then can we align our connection to a vision of purpose, build world class cultures through deepening relationships and become world class team players.
It is my deep understanding that FEAR steels potential and fulfilment.
The more we try to search for ‘performance’, the more we try to control ‘performance’.
Fear lies conscious. It leads to wanting more control, to people please, conform and create behaviours through the lens of judgement of others.
As an ex-athlete, I recognised I tried to numb this feeling by training more, analysed more, compared more, set more goals, studied more, planned every detail more. Even after I broke my spine & came back semi pro this only heightened. It continued as an officer in the fire service, and into my novice years as a coach & speaker. I couldn’t let go, control, control, control, and ultimately a 24/7 always ON mindset.
I had to take a deep dive of fearless self-reflection through various forms of coaching, holistic therapies & courses in Emotional Intelligence to finally surrender and understand WHO I ‘am. That is someone very competitive, very driven and very passionate yet also very sensitive, very caring & compassionate.
MY SOLUTION IS TO GUIDE LEADERS AND PERFORMERS ON HOW TO UNDERSTAND THEIR FEARS AND UNLOCK EXTRAORDINARY FULLFILLMENT AND EXPOSE POTENTIAL
It why I created the Courage is Contagious keynote.
Wellbeing Workshops
My delivery style is passionate and direct. This is not a ‘fluffy’ subject to tick a box, BEING WELL is the absolute foundation to create meaningful and lasting change in an organisation and an individuals relationship with life.
My mission is to deliver highly energising, inspiring and interactive talks where the audience don’t just sit and listen but take part and play a crucial role in embodying the learning experience.
Participants will gain awareness to recognise the behavioural and psychological cues of stress and anxiety, and acquire the skills and mindset tools to bring clarity of mind and calmness to the body. They will learn how fear blocks courage and the ability to expose potential through the judgment of others, and how to harness this emotion to improve collaboration, connectedness, and confidence. Additionally, they will create a framework to access resilience through learning how to set purposeful goals and the importance of identity within the construction of a vision of Mental, Emotional, Physical and Spiritual wellbeing.
Outcomes:
Awareness of stress and anxiety cues
Skills and tools for mental clarity and physical calmness
Understanding and harnessing fear to improve collaboration and confidence
Framework for resilience through goal setting and identity
These workshops and talks will prove to be an essential support to helping organisations with an unbreakable mindset, equipped with the tools to navigate both professional and personal challenges effectively, providing a gateway to both fulfilment and performance enhancment.