Performance & Wellbeing Workshops

UNLOCK PERFORMANCE. INCREASE FULFILLMENT. IGNITE WORLD-CLASS TEAMS.

If you want your team to be inspired, engaged, and performing at their highest level, you have to address the #1 performance, wellbeing and fulfilment blocker: a clear path to AUTHENTIC WELLBEING

Fear fuels control, conformity, and burnout. Fear of: judgment of others, people pleasing, fear of being accepted or at the least not rejected, all breeds disconnection . No matter what wellbeing practises are in place, they mean nothing without this being understood and harnessed.

It stops individuals from taking risks, speaking up, and unlocking their true potential. Left unchecked, it kills culture, stagnates growth, and erodes resilience.

Most Wellbeing Programmes and talks are shallow and surface level.

We owe it to each other to get to the cause not the symptom of an enriched personal and professional life.

THE SOLUTION: FACE FEAR. STEP COURAGEOSLY INTO AUTHENTICITY. HARNESS IT. TRANSFORM IT INTO POWER.

I’ve worked with 100s of elite athletes, leaders, and high performers across sport, education and corporate.

The difference between good and great is simple: those who master self, win.

OUTCOMES FOR STAFF:

Higher engagement & motivation—staff will feel more connected to their work and team.
Improved decision-making—by managing fear, employees can think clearly under pressure.
Greater collaboration—breaking free from fear fosters trust and teamwork.
Stronger resilience & wellbeing—developing coping strategies reduces stress and burnout.
More innovation & adaptability—teams will take bolder actions and embrace challenges.

NO FLUFF. NO GENERIC MOTIVATION. JUST REAL TRANSFORMATION.

My delivery style is passionate, raw, direct, and highly interactive. These will not be tick-the-box performance or wellbeing sessions.

This is about rewiring mindsets, building unshakable resilience, and igniting a culture of connection, authenticity and fulfilment.

READY TO UNLOCK EXTRAORDINARY POTENTIAL & PEAK PERFORMANCE?

Let’s talk.

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Creating Transformation together…..

'Refreshingly uncorporate! Raw, passionate, direct. Never have we had a speaker with a queue of people wanting more! Rick views Wellbeing from a lived, inspiring and pioneering angle. This is an authentic change cultivator'
'Fear in Wellbeing and Performance, stopped the room dead! Breathtakingly engaging, and challenging, you cannot help but be driven to take action. Rick has the ability to positively shift culture in an instant.'
'Loved the scorecards Rick issues to give you real time insight into the areas of your wellbeing that need focus and attention. Man had a room full of staff, including SLT, rocking from minute one! Had us really connected'
'Rick could host his own party in an empty room, he has that much energy and passion for what he does. Inspiring, immensly engaging and thought-provoking. The interactive nature makes all the difference'

Performance & Wellbeing Workshops

'Refreshingly uncorporate! Raw, passionate, direct. Never have we had a speaker with a queue of people wanting more! Rick views Wellbeing from a lived, inspiring and pioneering angle. This is an authentic change cultivator'

'Fear in Wellbeing and Performance, stopped the room dead! Breathtakingly engaging, and challenging, you cannot help but be driven to take action. Rick has the ability to positively shift culture in an instant.'

'Loved the scorecards Rick issues to give you real time insight into the areas of your wellbeing that need focus and attention. Man had a room full of staff, including SLT, rocking from minute one! Had us really connected'

'Rick could host his own party in an empty room, he has that much energy and passion for what he does. Inspiring, immensly engaging and thought-provoking. The interactive nature makes all the difference'

Rick Cooper Limited

Testimonials Contact Me